A new year brings new opportunities. Taking a small pause in our routine and spending 20 mins with ourselves, will add peace and make a difference into our new beginning. This is an opportunity to build the habit of meditation, also a safe space to practice no matter if you are a beginner or a […]
WHEN: 5 Saturdays from 9:30 am–11:00 am - June 5th, 12th, 19th, 26th, and July 3rd, 2021 DURATION: 7 hrs total: WHAT: A FREE complete workshop to start a regular yoga and meditation practice. During this workshop, you will build solid bases to start your own regular yoga and meditation practice. You will learn: The […]
We are doing it again and you are the main guest! You are invited to join us for the 2nd edition of the Meditation Marathon, we like calling it the Meditathon. Follow the Facebook event and share it with your friends: https://fb.me/e/1XTSGG5Jk *What: We will practice mindfulness meditation daily for 20mins. This is an […]
ENG. Meditation Thursday is back! This is a free non-religious meeting open to all regardless of where you are located. Participants are free to sit on a cushion, use a chair, lie down or leave early as desired. Special abilities like sitting cross-legged or shutting down thoughts are NOT required. There are no expectations or […]
ENG. Pajama yoga is here to stay! You are invited to join us for an easy yoga session on the first Saturday of each month at 10 am (CST). Experience is not required, all you need to do is to put it on your calendar and be open to re-Connect with your body. Pajamas are […]
It's been a looong time since we meditated together in person, luckily we have survived to the online mode. The weather is improving, let's enjoy both, our company and the practice in a nice open/well-ventilated space. Wearing a face mask is highly recommended as well as keeping a safe distance from each other. This is […]
A perfect way to start the new year! You are invited to join us for the 3rd edition of the Meditation Marathon AKA Meditathon. *What: We will practice mindfulness meditation daily for 20mins. This is an opportunity to build the habit of meditation, no matter if you are a beginner or a regular practitioner. Basic […]
ENG. The power of commUnity manifests in every Meditation Session. You are welcome to join the Tea Party if you joined only one session, if you were a regular, or even if you didn't make it but are interested in future events. ESP. El poder de la comUnidad se manifiesta en cada sesión de meditación. […]
Meditation Thursdays are back!! This is a Free event and it is open to all. No experience is needed Basic instructions will be provided in English and Spanish Tip: Set a weekly reminder on your cell calendar, that way you won't forget Feel free to share this event with your friends This is the event […]
Early birds, this is your call! A morning session will be hosted on the 2nd Tuesday of each month at 6 am (CST). No registration, and no cost. Next sessions: February 14 March 14 April 11 May 9 June 13 This is the link: https://meet.google.com/qtx-vffk-jak See you at the cushion!
Meditation is easier when we do it with friends. You are invited to join us for the 4th edition of the Meditation Marathon AKA Meditathon. *What: We will practice mindfulness meditation daily for 20 minutes. This is an opportunity to build the habit of meditation, no matter if you are a beginner or a regular […]
